Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Looking for a new fitness challenge to ... easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls, push presses) and my arms really felt it ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

One fitness-phobic writer trials the Barrecore ... when I jumped at the chance to take part in a 30-day barre challenge, which required me to complete three to four Barrecore classes a week ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and ...