Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast. Our channel is called the Full Life Crew. We are a Family of 10.

Since then, Sean has found a new focus by taking on Roy Castle Lung Cancer Foundation’s Walk a Mile a Day challenge, completing the 30-day event in just two weeks ... their GP practice – regardless of ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...