We have a full-body strength training workout that doesn’t require any equipment whatsoever ... This month's plan is designed over a 30-day period — we're giving you today off to recover ...

Whether you're a beginner or someone who's tried and failed before, this 30-day plan will help you gain ... RELATED: The Only ...

It’s free, requires no special equipment, and can be done anywhere ... Plus, we’ve put together a short strength training routine you can perform in the park or at home a few times each ...

In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training program, an area where he has little to no experience whatsoever. He spends a month developing ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment ... to at least some of the following equipment: The 28-day calisthenics challenge is designed for ...

This five-day, no-equipment home workout plan was ... Do 12 reps of each exercise with a 20- to 30-second rest between exercises. Complete four total runs of each circuit, taking two-minute ...

The good news? There are tons of no-equipment upper-body exercises worth crafting full workouts from. Do them all every day, mix-and-match a few as you see fit, or work to master just one at a time.

Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on ...

Maybe you need that go-to option for a workout with absolutely no equipment. The other day, the gym was still locked ... a workout and typically takes 25-30 minutes to do it fast with minimal ...