The Rx: Without some full-body toning exercises, hourglass ... rest 30 seconds, then do another set of that same exercise. To amp up your results, follow your strength workout with a round of ...

A classic feminine figure is finally back in style. Today we learned three great exercises to build an hourglass shape with ... this movement for a total of 30 reps per leg with a light weight ...

A perfect hourglass figure is a ... This type of cardio workout requires you to do short bursts of intense exercise, followed by a short rest period. For example, you can do 30 seconds of fast ...

In the video, she’s sitting outside in a park on a nice day with a towel spread out underneath her. She explains that this workout is designed to cinch your waist to create an hourglass figure ...