As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

Dressing well is an art that becomes even more rewarding when you know how to enhance your unique body shape. For petite ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

In this video I did 100 pullups every day for 30 days and my results were insane. I went from being skinny and weak to having a ton of muscle and strength. I was shocked to see my body's before and ...

One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and ... to four times a week for 30 minutes each session, you ...

It usually starts a day or two ... after your workout, and then usually eases up after that. High intensity exercise can cause tiny, microscopic tears in muscle fibers. Your body responds to ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate ... Due to the intensity of the workout, HIIT can boost your metabolism for hours ...