This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

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Malaika Arora often takes to her social media to share snippets of her workout ... the day. It promotes healthy, glowing skin and aids in maintaining a healthy weight. Additionally, this can also ...

In the video, Preity is seen powering through a series of exercises in sleek black sportswear, her hair pulled back into a high ponytail and her signature natural glow intact.

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These same tools and principles can help anyone strengthen body and mind, improving how they move and feel every day. Pushing yourself through a high-intensity workout while mentally checked out ...

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What if a short 30-minute workout ... maximum amount of oxygen your body can utilise during intense exercise. It represents your cardiovascular and respiratory fitness, reflecting how efficiently ...

Before noon, your to-do list has tripled and the day feels like it’s sprinting without you. If you’re a mom, fitness probably feels like just ... short bursts of focused movement help reset the body ...