The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Riding a bicycle isn't just fun it's also one of the easiest ways to lose weight and stay fit. On World Bicycle Day, let’s ...