Reducing one's weight to achieve a BMI of 18 – 23 (for Asians) and 20 – 25 for others will significantly reduce healthcare ...

Discover the wonders of the 6-6-6 walking routine, which is a great way to boost your fitness, support weight loss, and ...

The Indianapolis-based drugmaker sees orforglipron as a potential global breakthrough treatment for weight loss and other ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

“There’s no magic bullet,” he says. Having gastric bypass, or taking GLP-1 weight-loss drugs is “a means,” he adds, “it’s not ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...