I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

‘Physical activity’ usually refers to aerobic exercise (activity which increases the heart rate) performed for 20–30 minutes at a time. Most of the studies report on the effects of aerobic exercise ...

Walhberg trains not just for the aesthetics but for the mental toughness his routine cultivates. I decided to emulate Wahlberg’s routine as a 30-day challenge to push my physical limits and achieve a ...

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