Japanese interval walking aka IWT is a simple 30-minute routine of alternating slow and fast walking every three to five minutes. Designed to elevate the heart rate during the brisk intervals and ...

Welcome to Day 30 of the Flexible Mind Yoga Challenge! Today’s theme is INTEGRATE—a gentle full-body yoga flow designed to unify your mind, body, and breath. As you complete this 30-day ...

It mostly appealed to me because it only takes 30 minutes, which isn't long enough to come up with any excuses, and it doesn’t require any equipment, so I didn’t have to drag myself to the gym.

A man was sentenced to 30 years in prison yesterday for killing a Goochland County carpet-store manager. James Garland Mann, 57, was convicted in September by a Goochland jury of first-degree ...

Harvey Weinstein accuser Jessica Mann stared down the disgraced movie mogul after taking the witness stand Tuesday, pointing a finger at her eyes as she stalked past the defense table in Manhattan ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating fast and slow walking intervals, delivers significantly greater benefits. Studies show improved aerobic ...

I gave my best friend $1,000 and 30 days to completely transform his body - and the results were way crazier than expected. From fast food to fitness, he went all in on the grind: daily workouts ...

Teens 14-17 need parental permission, while 18- to 19-year-olds can sign up independently, either online or in person. The free membership grants access to one local Planet Fitness location, along ...

Many found the 6'7" forward's habit of working out at 3:30 AM a little strange, but Remy had a different take on the matter. " Following a 2019 Eastern Conference Finals exit with the Philadelphia ...

Fitness. Psychologists confirm it: living in a village and away from the city can completely change your mind Fitness. A pharmacist says what no one else dares to say about paracetamol: these are ...

Planet Fitness is offering free gym memberships to teens ages 14-19 from June 1 to August 31, 2025. Teens can pre-register online or sign up in person with parental/guardian consent for those ...