If you’re looking for a gyms in Doha to join, we think you should be checking out one of these 26 top spots for all types of ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Walking is seen as the gold standard for simple fitness ... 200 calories in just 30 minutes. It activates core muscles, improves coordination, and gets the heart rate up without the stress ...

It involves two workouts ... of 45 minutes. One of them has to be outdoors. I also drink 3.8 litres of water a day, read at least 10 pages of a non-fiction book, and follow a strict no-cheat ...