Discover the 10 best ways to eat avocados, from smoothies to guacamole variations. Learn creative, healthy, and delicious ...

Learn more about the impact of sleep on your weight, how many calories your body burns while snoozing, if there’s anything ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

"Oversized restaurant portions and large home-served plates can lead to consuming hundreds of extra calories without noticing ...

Instead of focusing on “eating clean” 24/7, think about how food makes you feel. A home-cooked meal that satisfies you is far better than a low-calorie snack that leaves you hangry an hour later. Want ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

If you’re looking for a new fruit to snack on, this oddball will help you ... is more than just a pretty face. It’s a low-calorie, nutrient-packed powerhouse that not only helps keep your ...

The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women ...