A push to raise awareness about obesity and lifestyle diseases boils down to full-blown desi vs videshi calorie clash ...

If you're at a more modern or upscale theater, you might find pre-packaged veggie snack boxes with items like baby carrots, hummus, or snap peas. These are excellent low-calorie options packed with ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

The sugar boards illustrate the sugar, salt, and oil content found in commonly consumed Indian foods and beverages such as ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Here are seven everyday activities that secretly burn more calories than your average gym session (which, for context, typically burns around 250–300 calories per hour for moderate effort).

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.