3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Discover the 10 best ways to eat avocados, from smoothies to guacamole variations. Learn creative, healthy, and delicious ...

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This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

"Oversized restaurant portions and large home-served plates can lead to consuming hundreds of extra calories without noticing ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert in longevity, says popcorn is the 'best snack to live to 100'.

Instead of focusing on “eating clean” 24/7, think about how food makes you feel. A home-cooked meal that satisfies you is far better than a low-calorie snack that leaves you hangry an hour later. Want ...

Instead of cutting these foods out completely ... can be harmful is because they don't provide a balanced source of calories. The amount of oil and simple carbohydrates they contain makes them ...

If you’re looking for a new fruit to snack on, this oddball will help you ... is more than just a pretty face. It’s a low-calorie, nutrient-packed powerhouse that not only helps keep your ...