Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study. The lead researcher and a dietitian weighed in on the findings — and gave smart snacking tips.

The real danger isn’t just in the calorie count. “Most of these snacks are fried in the same batch of oil again and again.

Mixing all three macronutrients into one snack can be tricky, but there are a few ways (like a PB&J) to ensure you're eating well-rounded, high-calorie fuel.

Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg.

Follow this list of high-calorie foods to gain weight including healthy picks like smoothies, avocado toast, granola and overnight oats.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

High-Protein, Low-Calorie Chick-fil-A Order Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein (29P / 15F / 14C / 307 calories).

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...

Is it really possible to make satisfying dishes that have fewer than 300 calories? You betcha! Try these shockingly simple and slimming recipes from Lisa Lillien’s book, “Hungry Girl 300 Under ...