3. Blood sugar levels dropping. Blood sugar regulation is another reason why you might be waking up at 3am. Seeley says this is because “during the night, the body uses stored energy to keep ...

The light is currently on sale for $159 at Amazon U.S. with a 16% saving down from $189. The Light is pricey but is one of ...

What if I use an alarm clock? ... even saying things like “I always wake up at 3 am and can never get back to sleep” means ...

1. Hatch Restore 2: was $169.99 now $149.99 at Hatch With a strong sunrise simulation, sleep meditations, bedtime stories and house-music alarm sound (if that's what you're into), this trending ...

After about three weeks, though, I'm still no early bird. But the smart alarm clock is still earning a spot on my nightstand. How it works. Hatch refers to the Restore 2 as a “smart sleep clock.” ...

Opinions from sleep experts vary on the use of alarm clocks. Stanford’s Rafael Pelayo, a clinical professor at the university’s Sleep Medicine division, says ideally we would wake up naturally.

Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning ...

3am. Amber O'Connor Money and Lifestyle reporter U35s. 13:49, ... Taylor Swift fans have worked out the best songs that double as alarm clocks for Swifties looking for a musical start to their day.

What if I use an alarm clock? ... even saying things like “I always wake up at 3 am and can never get back to sleep” means you may be more likely to follow that pattern when you notice the time.

Shut the bleep bleep bleep up! Nintendo has launched a pricey video game-paired alarm clock that uses motion sensors to make sure you get out of bed — or else. Alarmo, which retails for $99.99 ...