For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

That harrowing experience became the catalyst for change, leading him to embark on an intensive 15-year journey of self-improvement. Now living in Chorley, Dale has adopted an extreme daily regimen - ...

Radio legend Chris Stark has opened up about the support he has received since sharing his testicular cancer diagnosis and ...

Scientists have revealed which countries are getting the most rest each night. So, how do you compare to the rest of the ...

Work using a pomodoro clock in chunks of 15 to 30 minutes of focus time. More importantly, take a dedicated 15-minute break after the focus time. Set alarms to remind you that lunch starts at 13:00 ...

11:50 a.m. — Home, and with E still asleep, continue watching Toxic Town and clock-watch ... to settle her before my husband E comes in at 3am to take over so I can go sleep for a few hours.

The White Palace Grill’s vintage sign has been glowing “OPEN 24 HOURS” like a beacon for night owls and early birds for ...