For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

That harrowing experience became the catalyst for change, leading him to embark on an intensive 15-year journey of self-improvement. Now living in Chorley, Dale has adopted an extreme daily regimen - ...

Radio legend Chris Stark has opened up about the support he has received since sharing his testicular cancer diagnosis and ...

Part of the appeal of revenge bedtime procrastination is that once off the clock as a parent, you can scroll guilt-free ...

Scientists have revealed which countries are getting the most rest each night. So, how do you compare to the rest of the ...

EXCLUSIVE: Dale Allen swapped his wild life of drink and drugs for a rigorous daily routine that would make most of us baulk ...

Our internal circadian rhythms, or circadian clock, is responsible for waking our ... which wakes us up (in theory), and drop to their lowest at 3am the next day, before rising back to its peak ...

I’ve never been a morning person, and I’m definitely guilty of snoozing my alarm one too many times ... which involves waking up at 3am and dunking your head in a bowl of ice-cold water ...

“This ‘prep’ for bedtime is really helpful as you are signalling to your mind that there is a time slot for processing worries so you don’t need to do it at 3am.” Research suggests ... stop setting an ...

Work using a pomodoro clock in chunks of 15 to 30 minutes of focus time. More importantly, take a dedicated 15-minute break after the focus time. Set alarms to remind you that lunch starts at 13:00 ...