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What if I use an alarm clock? ... even saying things like “I always wake up at 3 am and can never get back to sleep” means ...

This can cause a bit of problems when an alarm starts blasting as early as 3am sometimes. It’s a horrible way to wake up and not entirely fair to your partner that is still sleeping.

What if I use an alarm clock? ... even saying things like “I always wake up at 3 am and can never get back to sleep” means you may be more likely to follow that pattern when you notice the time.

Opinions from sleep experts vary on the use of alarm clocks. Stanford’s Rafael Pelayo, a clinical professor at the university’s Sleep Medicine division, says ideally we would wake up naturally.