PALMER TWP., Pa. - After bidding farewell to a handful of retailers earlier this spring, the Palmer Park Mall's tenant mix is ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Lower back to the ground and repeat on the other side ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

His lone mistake down the stretch was a missed 4-foot birdie putt on the par-3 17th. Scottie Scheffler interview after Round 2 at PGA Championship “I didn't give myself as many opportunities as ...

Here's what you need to know about Homa's almost par-4 hole-in-one. While a hole-in-one is improbable at a major tournament, it's not completely unprecedented. During Round 1, Eric Cole flushed an ...

Athletic retailer Dick's Sporting Goods plans to buy Foot Locker, the seller of shoes in many a shopping mall, for about $2.4 billion. Dick's is the largest sports retail chain in the U.S. It's ...

Dick’s Sporting Goods Inc. reached a $2.4 billion deal to acquire Foot Locker Inc., combining two retailers troubled by President Donald Trump’s tariff wars. Dick’s will pay $24 a share for Foot ...