PALMER TWP., Pa. - After bidding farewell to a handful of retailers earlier this spring, the Palmer Park Mall's tenant mix is ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Lower back to the ground and repeat on the other side ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

Dick’s Sporting Goods is buying the struggling footwear chain Foot Locker for about $2.4 billion, the second buyout of a major footwear company in as many weeks as business leaders struggle with ...

Dick’s Sporting Goods is buying the struggling footwear chain Foot Locker for about $2.4 billion, the second buyout of a major footwear company in as many weeks as business leaders struggle with ...

The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches. There are also options with a one-inch diameter, which will be thinner overall ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...

(WSVN) - A 4-year-old South Florida boy was released from ... aunt’s house near Fort Lauderdale and fired it into his right foot. Two surgeries later, 7News cameras captured Saintlius, his ...