A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent ...

Four-star running back Favour Akih officially committed to Ohio State on Sunday. The 6-foot, 190-pound ball-carrier out of ...

From paddleboarding on the lake to a world-class zoo, via picnics, chocolate and easy mountain day trips, Switzerland’s ...

Read’s retrial became a battle of the experts Monday as jurors heard from defense witnesses and prosecutors teased their rebuttal.

David’s Cookies opens a $25M, 100,000-sq-ft bakery in Cedar Grove to expand dessert production and boost NJ’s food ...

Russia will be able to attack Nato in three to five years, alliance chief Mark Rutte has said. Russia is outpacing Nato in ...

The Buc-ee’s travel center in South Mississippi is open at last. Our reporters are on the scene and will be updating you ...

Overcrowded Nebraska prisons force some inmates to share cells that were designed for just one person. Experts say this can ...

Claimed off waivers in 2024 LB Tyrel Dodson enters his first full season in Miami following a two-year deal signed this ...

Fifteen high schools in St. Tammany Parish compete in LHSAA sports. This past season, St. Tammany Parish athletes took home ...

Most of the 23 states that still have an active death penalty allow a certain number of journalists to witness executions, as ...