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It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

Bumper Plate Set is normally $300, but it's currently going for just $160 with—crucially, when it comes to something this heavy—free shipping. The vari ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Start with a standard 45-pound barbell. Gradually add weights to the sides as you progress. Engage your core muscles to prevent rounding or overextending your lower back, ...

Serena Williams has once again captured the spotlight-not on the tennis court, but through a striking new photograph that ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

In this position, your torso should be at a 45-degree angle with the floor. With the dumbbell hanging directly below your shoulder, row the weight up and back to touch your hip. Be sure to keep your ...

Talk about a catch of the day — a Newtown man has set a new state fishing record. Rafal Wlazlo caught a 45-pound, 8-ounce common carp in Lake Lillinonah, according to Connecticut Fish and ...

Michigan father and son nearly break catfish record with 45-pound catch By Brendan Sanders , Staff Writer June 4, 2025 Cross Borsa poses with the tournament winning catfish catch that both he and ...

Speed Dating in Canterbury | Ages 30-45 at One Pound Lane, Canterbury | Thu 12 June 2025: Find event lineups and buy tickets in our 'What's On at One Pound Lane Canterbury' events Guide ...