That approach, plus two other lessons he mastered along the way, helped the 36-year-old lose 80 pounds in a year. Here’s how ...

The good news is that Walmart just cut the price on its bestselling Olympic bar—it's over 70% off and even ships for free.

Combined with the standard 45-pound barbell, that totals 275 pounds—a weight that would turn heads in any gym. In fitness circles, benching 225 pounds is often seen as a major milestone. Given Jason’s ...

If you’re looking for a good all-around bar that will last you for years to come, consider the Synergee Games Cerakote Barbell. Most barbells weigh either 44 or 45 pounds. If you prefer ...

When you buy the 45-pound set, you’re effectively getting ... This set also comes with attachments that transform it into a barbell and kettlebells as well. The kettlebell handles can also ...

During my first workout, my trainer told me to squat a 45-pound barbell. I laughed, because I thought there was no way I was capable. I had zero confidence and was full of self-doubt, but I nervou ...

During my first workout, my trainer told me to squat a 45-pound barbell. I laughed, because I thought there was no way I was capable. I had zero confidence and was full of self-doubt, but I nervou ...

Dumbbells, Barbell, Kettlebell, Folding Squat Rack, Folding Bench, 25-Pound Weight Plates, 45-Pound Weight Plates, Heart Rate Monitors Smart Handles, Smart Bar, Rope, Bench, Heart Rate Monitors ...

Always make sure that the wall mount can support the weight of your equipment. For example, since the standard barbell weighs 45 pounds, it's best to install a separate wall hook to hang another ...

one bodyweight barbell deadlift, and a 45-pound barbell overhead press. Back Squats: Ideal for beginners and those looking to boost power, back squats focus on the lower back, glutes, and hamstrings, ...