Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

Women's Health may earn commission from the links ... barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caroline Mullen Caroline Mullen is a writer focused on cleaning and ...