Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

In your busy schedule, here are 5 easy desk‑yoga poses you can do at work. In your busy schedule, here are 5 easy desk‑yoga poses you can do at work. Side-angle pose (Utthita Parsvakonasana) Sit on ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...