Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal yoga ...

5 yoga poses for good health “It’s yoga month…so let’s talk about these super simple asanas I swear by that you can do anytime anywhere,” says Anshuka Parwani in a June 11 Instagram post. Let’s check ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Child’s Pose (Balasana) Kneel, sit back on your heels, spread your knees wide and stretch your arms forward. This pose stretches your shoulders, chest and increases flexibility.