Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet grounded and hips level. Feel the connection between your buttocks and the ...

5 Easy Morning Yoga Poses For Better Posture. Apr 11, 2025, 10:36 IST. WION Web Team. Mountain Pose (Tadasana) ... This yoga pose can help you to relax and realign your joints. You have to stretch ...

Kickstart your morning with these 5 simple yoga poses: Cat-Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Try these easy yoga poses to relax, reduce stress, and restore balance—no experience required! Credit : PEXELS. Here are some simple yoga poses for stress relief & relaxation: ...

5 easy yoga poses for beginners. By Simran Jeet. Mar 24, 2025 05:03 pm What's the story. Yoga works wonders to improve muscle strength and flexibility, especially for ...

Here are the top 5 simple, yet effective yoga asanas that can effectively help in controlling the right uric acid levels and keep gout problem at bay. ... Sukhasana (Easy Pose) Sukhasana, ...