Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Quinoa provides 8 grams of high-quality protein per cup and is one of the few plant-based sources considered a complete protein. It contains all nine essential amino acids and is gluten-free.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Red meat has gotten a lot of bad publicity over the years for it’s potential effects on heart health, but new research shows cutting back on this particular type of meat could help reduce your risk of ...

Obvious high-protein choices include animal proteins like red meats, poultry and fish, but there are other plant-based foods, ...

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the ...

Plant-based sources of protein include foods such as beans, lentils, peas, nuts, seeds, tofu, tempeh and meat substitutes. Fish , meat , poultry, eggs and dairy foods such as milk and yogurt are ...