A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Feeling stiff in your shoulders, neck, or upper back? This 5-minute upper body mobility routine is the perfect way to loosen up, improve posture, and feel better quickly. It’s low-impact, ...

Jack Draper's improved clay-court game makes him one of the French Open's contenders - but what makes a player excel on the surface?

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