Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

All you need is a set of weights and 3 moves ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

I’ll admit, I felt a little silly at first. There’s something about striding purposefully down the street, arms swinging like ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

Walking is one of the best low-impact ways to lose weight—especially if you're starting out or dealing with joint issues. Walking 45–60 minutes a day, five days a week, can promote fat loss, ...

The Thunder guard's "fearless" performance in Game 5, when he dropped 40 points on the Pacers, showed his unwavering ...