This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

Using moderate to heavy weights — three or four sets of 10 to 15 reps with weights that challenge you — helps increase your muscle mass ... contribute to weight gain. When we are sleep ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It usually starts a day or two after a workout. You won’t feel DOMS during a workout. Delayed-onset ...

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. AAKG may help amplify the beneficial muscle-building effects of exercising and ...