Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

The amount of lean muscle we have begins to decline ... stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually during the years around perimenopause ...

You may like 5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle I'm a personal ... drop the load by a few pounds until you feel ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...