If your joints are killing you after every lifting session, you might want to consider swapping heavy barbell lifts for these alternatives. 5 Barbell Exercises Men Over 40 Should Leave Out of ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

This barbell complex is a winner, using a five-move AMRAP of compound exercises that work multiple major muscle groups and joints in one 20-minute session. Sign up to get the BEST of Tom's Guide ...