A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Solid Biosciences' DMD gene therapy shows promise with SGT-003 and strong cash backing through 2027. Click here to read an ...

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As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

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As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

A long shuttered community center is getting a new lease on life. Those living in New Haven’s Hill neighborhood say it is ...

Hill Alder Carmen Rodriguez wiped away tears as she spoke about the revival of the former Barbell Club, now called the ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Investing $30,000 in each of these five ultra-high-yield stocks will yield more than $20,000 per year altogether in passive ...