Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...