Top 10 eco-friendly yoga mats to buy in the UK
Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...
Best Pilates mats for at-home or gym workouts, tried and tested
Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...
How to clean a yoga mat to remove salmonella, staphylococcus and more
There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...
Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...
This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
Prevention20d
6 Travel and Foldable Yoga Mats Worth Your Money, According to Testing and Experts
you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...
Women's Health28d
10 best grip socks for Pilates, yoga and barre, tested by the WH team
yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.