Olivia Culpo gave her fans a glimpse at her growing baby bump during a grueling pregnancy workout as ... look into her fitness routine as an expectant mom. Nearly two months earlier in March ...

Build muscle and get stronger using only one essential type of training tool.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Winnipeg Jets captain Adam Lowry is expected to miss five to six months after having hip surgery. The Jets announced the timetable for Lowry’s recovery will lead him to miss at least the first ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Now, the Habitat for Humanity proposal calls for a four-story building with 27 condominiums, a community and exercise area ...

Texas A&M guard Wade Taylor IV attended his first predraft workout, and the four-year senior is eager to showcase himself ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

Starting and sticking to realistic fitness goals can transform your health and well-being. The key is to begin with clear, ...

The U.S. Department of State has reissued a travel advisory to Italy amid growing concerns of "terrorism" as many Americans ...