Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

The Portland Trail Blazers, who hosted five likely first-round picks last week, resumed predraft workouts Tuesday with six ...

Purdue opened its summer workouts on Monday with a two-hour session at Cardinal Court, capped off by media interviews.

New Gophers men’s basketball player B.J. Omot will miss summer workouts due to a stress fracture in his shin, head coach Niko ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Ryan Nembhard has racked up serious frequent flyer miles as he prepares for the 2025 NBA Draft. The former Gonzaga standout has been bouncing around city-to-cit ...

New head coach Niko Medved has brought in nine players from the NCAA transfer portal and retained one of three members in ...

The Mavericks, who have the first-overall pick in the 2025 NBA Draft, have their sights set on Cooper Flagg and only Cooper Flagg.

From college basketball to high school playoff action, here are the top sports stories of the week ending on June 6 ...

Cardwell is a five-year center who spent all five seasons with Auburn, playing in 166 total games and starting in 40– 38 of those across the 2024-25 campaign. During his most recent season with Auburn ...

The sudden or dramatic weakening of the heart from emotional or physical stress tends to affect more women. A North Texas ...