If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

Increases in strength must occur to help induce hypertrophy,” explains Eric Emig, C.P.T., personal trainer and co-founder of ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...