I can guarantee that these nine weeks will make you faster, boost your metabolism, body composition, and cardiovascular fitness, and help you shed excess weight. What else can you ask for? Staying ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Rooted in American Heart Association science, the Fitness Break broadcast ... the 32 national grant winners of NFL PLAY 60 Daily Movement Moment Challenge, one per NFL team, will be announced.

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...

Like Marmite, blue cheese and burpees, fitness tracking isn’t for everyone ... let you know when to take it easy and when your body is up for a challenge. It can last up to five days (five!) on a full ...

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm-up and cool-down periods (some variations say you should walk at 6 a.m.

For the full 28-day transformation program ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New ...

“There is a gross delay of 295 days in filing the ... of a high court or within 60 days against the order of a high court refusing to grant the certificate of fitness for appeal to the Supreme ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!