Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 to 2 minutes of fast walking to help stimulate fat burning. To add variety ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

I walk through everything you should do in June, July, and August to rekindle your workouts and health goals, using your ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

60-Day Challenge Crafted a Wooden VF7 Electric Car! ----- Welcome to NDWoodArt! We're a father and son duo ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that ...