Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

inclusion and accessibility and ‘environmental justice’ offices and positions” within 60 days, according to a US Office of Personnel Management memo dated Friday. Agencies have until January ...

Prime Minister Benjamin Netanyahu's office said the ceasefire agreement had been drafted "with the understanding that the withdrawal process might extend beyond the 60-day period". The comment comes ...

Consistency is key to making progress, and the research shows that even one or two days of strength training per week is enough to improve fitness metrics. Rest days, even if that just means ...

TOLEDO, Ohio — The WTOL 11 Weather Team has issued multiple ALERT DAYS ahead of anticipated bitter cold next week. On Monday, Tuesday and Wednesday (Jan. 20 - 22), the WTOL 11 Weather Team is ...

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness. Beautiful gaelic name ...

Celebrating National Startup Day 2025, Union Minister of Commerce and Industry Piyush Goyal launched the Bharat Startup Grand Challenge for entrepreneurs in collaboration with 20 large corporations.

The “75 Hard” is one of the most famous mental discipline and fitness programs ... who is an entrepreneur and motivational speaker. It is a challenge that spans 75 days, in which individuals focus on ...