Today, we're diving into how mindful eating can be a fantastic ally for our digestive system, with a special focus on a tiny ...

Vary sources of fiber: Eat green leafy vegetables daily in salads, smoothies or as a side dish. Favour good fats: Replace saturated fats with omega-3-rich oils such as olive or linseed oil ...

However, you should not eat keto if you have a history of eating disorders or have a condition that affects your liver, pancreas, kidney, or gallbladder. The ketogenic, or "keto," diet has become ...