This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Puberty is the process of body chances which turn you from a child into a grown-up. It’s then that reproductive organs can be used to make a baby. Hormones give you a growth spurt, telling you ...

Showers with a chance of thunderstorms this morning then showers and thunderstorms likely this afternoon. Highs in the upper 70s. East winds 5 to 10 mph becoming southeast this afternoon. Chance of ...

Partly cloudy. Medium chance of showers. Light winds becoming southeasterly 15 to 20 km/h in the middle of the day then becoming light in the late afternoon. Sun protection recommended from 9:30 am to ...

Light winds becoming southerly 15 to 20 km/h during the day then becoming light during the afternoon. Overnight temperatures falling to between 4 and 7 with daytime temperatures reaching around 19.