From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Mukesh Ambani's son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod's explains how simple changes to your lifestyle can drastically reflect in your health. Here's ...

This expert-backed guide compares bariatric surgery and weight loss drugs highlighting long-term outcomes health benefits and ...

The grapefruit diet, also known as the 18-day ... plan. Historically, it works well in phases one and two, but by the time people get to phase three, when there’s more flexibility, they typicall ...