Getting older doesn't mean you can't get any faster, as Sir Rod Stewart is proving. Despite having been inducted into the ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Muscle cars were so common then that many of them sat on dealership lots for weeks or months; many of those same cars, like ...

Memorial Day is supposed to be about mourning the nation's fallen service members, but it's come to anchor the unofficial start of summer. Here are a few things to know.

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

By the '80s, many muscle cars were simply chugging along. The V8s were reined in to the point of being no more useful than a ...

In a nation where water bottles are a common accessory, a surprising reality persists: most Americans live in a state of chronic dehydration.

For quite some time, there's usually been a sense of certainty at the French Open. That was particularly so on the men's side, with Rafael Nadal ruling over the red clay of Roland-Garros the way no ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...