Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

Neighbors hosting barbecues into the early hours of the morning, people out and about during lighter evenings, insects ...

Whether you are in your first year of teaching or your 50th, I highly recommend you write a letter to your first-year self.

Obesity involves having too much body fat. According to the Mayo Clinic, obesity becomes a medical problem that increases the risk of many other diseases and health problems.These problems include ...

New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...

Magnesium doesn’t receive as much airtime as other nutrients (like protein), yet it’s so important for maintaining our whole-body health. The mineral helps with heart and nerv ...

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...

Speaking of air flow, how you breathe can make a big difference, according to sleep expert, physiologist and author Dr Nerina ...

Through the Nightmares is not one of those games. Through the Nightmares wants you to get good, or die trying. It’s a good ...

A new study by sleep specialists has found that those who regularly snore are more likely to suffer with some serious health ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...