Timmy Howard died just days after graduating from the University of Rhode Island. His parents are now bringing awareness to ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Instead of collapsing into bed the moment you're home, take a short, easy walk outdoors. This helps switch your nervous ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

"You are what you eat" has truth to it, especially when you consider how certain foods can impact your brain health. Previous ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

Over the years, Wilson has tried different tactics to lose weight and eventually found foods and exercises that worked for ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

A mum lost 6st on Mounjaro and has revealed the one thing she’s done to keep the weight off for eight months after coming off the jab. Ellen Ogley, 42, weighed 16st 12lbs and was a size 18 at her ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...