“If we think about our brain cells, our nerves, our gut and other parts of our body, the food we ... Mediterranean diet and the MIND diet that promote good gut health, the good gut bacteria ...

Pushing yourself through a high-intensity workout while mentally checked out or disconnected from your body doesn’t offer the same mental health benefits as moving with awareness. True mind-body ...

For many, the thought of exercise conjures images of grueling workouts, sweat, and discomfort – a necessary evil for health.

Health & Fitness. Podcast: Christian Women's Weight Loss (Available on Apple Podcasts and all major platforms !) With a missio ...

A healthy mind is an inherent part of a healthy body. To see physical and mental health equally, you must move past existing stigma. Even as more individuals experience challenges with mental health ...

As emotional exhaustion becomes widespread, it is important to cultivate happiness, says ABHI SINGHAL Between the relentless ...

Preity Zinta begins her workout by executing dumbbell squats, which enhance core stability Exercise is a mandate that plays a vital role in promoting a healthy ... helping our body to function ...

When a political party gives itself wholly to one man, when it abandons its values for his persona, when it punishes ...

The “legal personality” concept aligns with the Māori legal concept of a personified natural world. By regarding the river as ...

We are blessed to live in a time of technological advancements. Many tools have been developed to detect illness early on and countless lives have been ...