In our fast-paced world, it can be challenging to prioritise health, but adopting a few simple habits can make a significant ...

Get a sneak peek inside Satya Nadella’s daily routine and how he divides his time for different activities each day.

“If we think about our brain cells, our nerves, our gut and other parts of our body, the food we ... Mediterranean diet and the MIND diet that promote good gut health, the good gut bacteria ...

It activates the body and improves flexibility Use a good sunscreen daily, even on cloudy days, to protect your skin from harmful UV rays and ageing. It also helps prevent sunburn ...

long-term health, and grounding. It affects your lower back, joints, bone structure, and general physical base. It can lead to chronic weariness, restlessness, insecurity, and lower body illnesses ...

To truly understand health, we must learn a little bit about the different layers of our existence—the body, breath, mind, intellect, memory, ego, and self. Everything in life is constantly ...

There is no “on and off button” to sleep, but it shapes the very basis of our existence and is important for holistic development for a healthy mind, body and emotions. Sleep, being a ...

When it comes to staying healthy, it’s important to recognize how our mind, body, and spirit are all connected. Taking a holistic approach can be powerful in fighting off diseases, helping us ...

Mental health directly impacts physical health, influencing conditions like heart disease, diabetes, and high blood pressure Regular exercise, quality sleep, and mindful practices significantly ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been ...

Keeping our minds healthy is just as important as keeping our body healthy. For many, one of the biggest fears as we age is the fear of getting dementia. China claps back with its own tariffs on ...

Exclusive-Order by Hegseth to cancel Ukraine weapons caught White House off guard The 9 biggest wastes of money at the grocery store Nicole Kidman Debuts Dramatic Transformation Tailored For This ...