Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
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Planks vs. Crunches: Which Exercise Is Better for Abs?
Planks, while also equipment-free, require attention to ... visible definition or you’re seeking a straightforward ab exercise, crunches may be more suitable. Adding resistance or incorporating ...
Tom's Guide17d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core. For some people, they might be. But there are many other ways to achieve a ...
Health.com5d
The Best Stomach Exercises for Stronger Abs
Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
Yahoo8d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment ... completely crunch-free so it's also perfect if you’re tired of repetitive ab workouts.