Fortunately, when it comes to strengthening our abs, we really don’t need a gym to get results—we can actually do a tiny workout in our seats with five simple yet effective trainer-approved moves.

“Chair swivels involve holding the edge of the desk, swiveling the chair from side to side,” Lacy explained. Doing this exercise can help to strengthen your core and tone up your abs ...

"Desk exercises utilize a series of workplace ... You can stay seated for this exercise, which strengthens your abdominal muscles and obliques without compromising your neck and back.

To perform calf raises from your desk chair ... Of course, for this to be a full-body workout, you’ll need to spend some time focusing on your abdominal muscles. To complete a sit-down crunch ...

Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, ...

If part of your core is weak, other body parts will be recruited to burden the load, not just in the gym but during everyday activities like sitting at your desk or driving. what to read next ...

That said, when it comes to the best exercises to include in your ab workouts, there are some that ... spends a lot of time sitting down behind a desk, hunched over a laptop, chances are you ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

We don’t blame you if that’s the case—one of the most obvious reasons to incorporate ab exercises into your routine is to carve out a chiseled midsection. To have both a strong core and ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Investing in an under-desk treadmill is a great way to stay productive and exercise simultaneously. Setup is effortless, and it allows you to walk without disrupting your workflow. And with a low ...